Anxiety tips, videos, images and fun

Welcome to another edition of Panic at the Anxiety Disco. Can you believe we’re at week 6 already? I definitely can’t!

If you missed last week’s edition, you can read it here.

If you missed my recent YouTube video (an edited version of a Facebook Live I did recently on anxiety), you can also check that out here. I had a special guest with me which you need to check out!

Anyway. On to today’s fresh media hot off the press for you.

The image below left me feeling inspired and wanting to share it with you today. See, we oftentimes forget about ourselves when it comes to coping with life. Have you heard of the phrase, “You can’t pour from an empty cup”?

The same applies here. How can you love anyone else if you can’t love yourself? Although I appreciate that this might not apply to everyone right now – I do think it’s worth remembering.

THE best media to help inspire you. Whether its video/images/other types of media, there will be something to inspire you. Enjoy!My honest opinion on this is that you deserve self-respect. The last thing I’d want you to be a victim of is someone taking advantage of that. So if there’s anything you take away from this today, it’s this:


Don’t ever feel like you’re not, because you are. You were placed on this planet in this crazy world of ours for a reason. Don’t let it go to waste. Keeping fighting, day by day. Even if all you do is get out of bed in the morning – that’s totally okay too.

On a side note with this, here are some related blog posts you might enjoy:

How To Get Yourself Out Of an Anxiety Funk

How To Be Happy Despite Your Anxiety

6 Tips To Getting Rid Of Poor Self Worth

That’s it from me today. This Friday I have a special post on the making for you (completely satire/irony, but totally worth the laugh).

Speak to you Friday!

Love from Jess x x

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