Anxiety tips, videos, images and fun

Week four of Panic at the Disco and I have some updates for you!

Firstly – I am writing this from a NEW LAPTOP I HAD DELIVERED ON SUNDAY!! Why am I so excited about this?

  1. I’ve not owned a good laptop for about 3 years
  2. I can now play Sims 4!!!
  3. I now have the power to edit to my heart’s content and upload lots of new video for you, my lovely readers.

So, as you can see, I am mildly excited, as well as OVER THE MOON in knowing I can help you guys in the long run. See, if you read the last Panic at the Anxiety Disco, I mentioned the move towards video and YouTube. A lot of you have told me you like watching my tips on video (either live or edited), and I love producing this for you.

Want to see a picture of out?! If you didn’t, too bad! Here it is:

To give you an idea on how big this thing is, it covers my legs completely. Don’t get my wrong – I planned this but I’m still majorly surprised how big it is. Anyway – enough about me!

Let’s get onto the image I wanted to share to you today. The image below could be classed as an affirmation but today I want you to see this as a nice, gentle reminder:


This image is important for a few reasons.

The thing is, none of us should take ANY notice of what others think of us. But we do. That is completely normal as a human – we are always comparing and it’s a very normal trait to have. But that doesn’t mean it’s healthy.

The other reason? That it is NOT selfish to look after yourself and decide to be happy. We all deserve this, no matter what other people think of you. YOU are important – you matter, too.

So, I want you to take this reminder and know that you are worthy.

Speak to you soon my lovely!!

Jess x x


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