Anxiety tips, videos, images and fun

Another week, another Panic at the Anxiety Disco! We’re on week five now of this series and honestly – I love it! I’m all about fresh media and love discovering new ideas I can share with you.

Missed last week’s? Click here to go there now.

So, this poem is one that I discovered on a website dedicated to mental health poems. I discovered a love for poems on a previous edition where I shared a colleague’s poem. The poem I’m about to share touched me.

Although the poem is names ‘Mysterious Pain’, I could relate to the words written. For me, it describes my panic attacks and how it makes me feel. So, have a read and leet me know what you think!

Mysterious Pain

© Peggy Stewart

Published: July 2011 With her head hung low
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quiero conocer gente noruega She can’t explain this mysterious pain It comes on so fast
here How long will it last

go site Her heart is just pounding, her head starts to spin Please go away, she does not want you in

follow url She’s uncontrollably crying
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go here Her body is trembling, her hands start to shake
go to site She feels so helpless with this horrible ache

Someone, please help her, make this go away
She can’t stand to feel this way one more day

Someone, please help her, she’s down on her knees
She’s scared and helpless and hopes no one sees

With her head hung low
not knowing where to go

She tries to explain
This mysterious pain


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