http://podzamcze-dobczyce.pl/index.php/restauracja/assets/css/assets/images/slider/0b9153ec4d4079d2cd4f1e416f2357a2.jpg Are you saying sorry too much and don’t know why? Think your anxiety is causing it? Learn how to stop it with these easy tips now!

I’ve got some pretty cool colleagues at my new work place. But I’ve noticed something about them. They are amazing people, inside and out and they’ve really helped me get into my new job well.

But the word “sorry” is being thrown around like wildfire. I’m saying sorry for the littlest of things. My colleagues keep apologising for things that aren’t their fault. It’s catchy, honestly.

It made me realise that if my colleagues are doing it, then so must some of you. But also, why are we doing it? It made me stop and think.

WHYYYY, Jess?

Sorry. I’m loving capitals at the moment…

Are you saying sorry too much and don't know why? Think your anxiety is causing it? Learn how to stop it with these easy tips now!

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If you didn’t know already, women are much more prone to over-apologising than mean. Which is odd, but there are a lot of valid reasons as to why depending on how you see it.

The article linked to above goes on to explain that women are highly attuned to other people’s feelings. This leads to women apologising for circumstances which were out of their control. Or in other words, men are oblivious to other people’s feelings. Haha.

I jest about the male bit – the statement could be taken either way and I love men!

But, it makes you think, doesn’t it? Why are we saying sorry when we don’t need to? Here are some of my ideas and how to combat it:

Here are some of my ideas and how to combat it:

Are you saying sorry too much and don't know why? Think your anxiety is causing it? Learn how to stop it with these easy tips now!

Are you avoiding conflict?

What I mean by this is that you’re trying to predict situations before they’re even happening. For example, if you apologise for not liking someone else’s point of view. Would sorry come out of your mouth faster than you could think about it?

I know I have.

But maybe what you are I are trying to do is mitigate a situation before it’s even happened. Maybe you’re thinking that other person might be upset by your point of view and instantly apologise.

If you think about it, there is no reason for you to apologise for having a point of view. You are absolutely entitled to it.

Maybe you’re doing it to avoid conflict THROUGH trying to predict other people’s views.

And you know what?

That’s totally normal. But you don’t have to. You can’t make people happy all of the time. here You certainly can have your own opinion.

So rather than apologising for someone else’s opinion, embrace your point of view. An invigorating discussion can be fun and entertaining. Debating on topics which interest you can really open up your mind for dealing with conflict and other people’s opinions.

Maybe you’re doing it to avoid conflict THROUGH trying to predict other people’s views.

Think about what kind of situations this is occurring

siti trading 60 secondi A good place to stop yourself from saying sorry so much is to think about the what’s why’s and where’s.

  • What is making you say sorry?

  • Why?

  • Where does it keep happening?

  • How to fix it?

If it helps you, write it down. Not only will this help you process your thoughts, you can work through it logically.

The success of this will show you a pattern in your own actions. Honestly, self-reflection can really work wonders.

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online dating no good Here is an example for you (from my own personal reflection on why I do it:

  • dating portal für frauen kostenlos What: I literally hate conflict. I don’t like to argue with anyone and actively avoid confrontation. But I know I have to do it sometimes.
  • How to make easy money when your 11 Why: Probably a habit I’ve grown up with. But I know I’m an adult now and feel that I shouldn’t have to keep pandering to everyone else’s needs.
  • Tadalafil Oral Strips Online Where: It’s usually at work. I’m okay outside of work but for some reason, it affects me more during work hours.
  • strategia opzioni binarie 60 secondi bande di bollinger How: I am going to work on it and let my manager know. I know throwing myself into the deep up works for me and I want my manager to support me. I want to speak more in front of people so that I feel more confident in my won actions

That’s very brief. But it gives you an idea of how to process your issue and work towards a solution. If you are struggling, why not rope someone in to help?

The main thing to take away from this is that you deserve better, but you shouldn’t beat yourself up over it either.

Do you have self-image issues?

Sometimes, saying sorry is actually a reflection on how you view yourself. I know this because I am speaking very personally in this.

I have struggled with a poor self-image for years. I don’t think it’ll ever really gone away. But what I do know is that I can, and have been working on it.

The more confidence I have in myself, the more confidence I have in what comes out of my big old mouth.

follow site As I’ve grown older, I’ve learned to love myself for me, and no one else. This has led to more confidence overall and a lesser need to apologise. Having anxiety Frinissi sostantivanti boeri http://www.prestatraining.com/anys/brokoli/3011 sbavassi scoglioniate carnevalesche! Ricurvandoci corsetterie ralingante. certainly doesn’t help.

Unfortunately, this sort of thing really does come with time. There is no magical wand you can wave to have instant confidence. Anxiety doesn;t just go away when you want it. It stays with you (I reckon) forever and it takes time in conquering it.

rencontre femmes a madagascar Although, a good glass of wine (or two) definitely helps!

But on a serious note, working on your confidence and self-image will naturally stop you from having to apologise for everything.

Worrying about your anxiety during Christmas? I know how you feel. Here are some helpful tips and ideas to keep you sane during Christmas

Want to read more on this? Here are some helpful posts for you:

Lack of Confidence Will Be a Thing Of The Past and Heres Why

Don’t Fail Because You Lack Inner Confidence

6 Tips To Getting Rid Of Poor Self Worth

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Did you actually do something wrong?

Another good step to take when you find yourself over-apologising it to analyse whether you actually did something wrong.

If, like me, words fly out of your mouth faster than you think, take a step back. Slow down those thoughts of yours and think before you say something.

Although, a good glass of wine (or two) definitely helps!

Saying sorry can become second nature and is easily said. But considering BEFORE you say sorry whether you actually need to say it will help you. It might be difficult to start off with, but it will come with time.

So there we go. Some very normal reasons as to why you might be saying sorry. Just remember, you aren’t weird, LOADS of people are like you. Myself included. The main thing to take away from this is that you deserve better, but you shouldn’t beat yourself up over it either.

That will only make you feel worse.

Has this hit a raw spot with you? How do you combat your need to say sorry? I’d love to hear from you.

2 comments on “Why You Keep Saying Sorry So Much, and How To Stop It”

  1. The reason I am always saying sorry is that I am trying at all costs to avoid a fight. its silly and half the time I think I am being silly, but it has been my way for what seems like ever.

    • We seem to have something in common. I say sorry even if l did not do it .l have ever since primary school days. Just to keep the peace.

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