Today we have a guest post all about improving and maintaining your mental health. Although directed towards addictions, these tips can be applied to those with anxiety or depression, and more. How do you gain back control of your anxiety/depression? Cultivating good habits is one of them. Here are some more helpful tips to digest!

In many ways, people who have come to terms with addiction and are seeking to live clean lives again are starting over. There’s the need to let go of things that made it easier to drink or abuse drugs and replace them with positive influences that promote a higher level of emotional and mental well being.

Choosing to surround yourself with positive influences like these do more than help you keep your addiction under control. They also improve the quality of your life. Here are some examples of influences worth including in your new life.

Continue reading “Reclaiming Your Life: Positive Influences That Restore and Maintain Mental Health” »