Modern Day Girl

All About Mental Health Inspiration For Women


A Roundup of the Best Mental Health Articles

Not sure where to go for the best mental health articles? Here is a roundup of the BEST mental health and anxiety articles around now!

So, another day, another mental health article for you to enjoy. I just love putting out these posts – they are always so much fun!

The below articles and posts include some of the best bits of advice when it comes to your mental health and anxiety. I know that I would want to trust what I’m reading, so you can trust that I’ve reviewed these well.

Let’s get started shall we?

Continue reading “A Roundup of the Best Mental Health Articles” »

How Gardening Can Cure Your Mind and Soul

Gardening really can be great for your mental health. Anyone can do it, whether you have a garden or not. Learn the benefits here!

The notion that gardening is good for the mind and soul is not new or unheard of.

For example, in Japan they have several zen gardens especially designed to bring calm to people and thus heal their mind, body and soul. This belief is now shared by the rest of the world and gardening is seen as an activity with a positive effect on overall well-being.

The very process of planting and watering can take your mind off the worries of the day and bring peace into your life.

If you’re still unconvinced, here are some facts about gardening that might change your mind.

Continue reading “How Gardening Can Cure Your Mind and Soul” »

I’m Back After a Much Needed Break!

Hi all!

Hope you’re doing okay?

I’ve had a much needed break after thrashing away at this blog and my full time job. What with the recent radio interview, I think everything had gotten on top of me a bit. But hey, I spent a lovely week in Rhodes, Greece (you can see more on my Insta page!) with my partner, and recharged.

So now that I’m back, we’ve got a broken down washing machine to sort and I’m back to work tomorrow! But I’ll still be doing the following over the coming weeks:

  • Continuing with the #IntrovertedBloggerSeries

  • Emailing my lovely email subscribers

  • More useful blog posts on coping with your anxiety

  • Following up with the Facebook Live I said I’d do (a poorly stomach and the broken down washing mac decided to put that on hold haha! Sorry guys

  • Improving and supporting those in my private Facebook community. Click below to request access now!

    Anxiety support group for mental health advice

Plus I’m sure there’ll be much more to come.

Thanks for being patient and see you as usual on Friday!

#IntrovertedBloggerSeries The Tools You Need to Grow Your Blog

What tools do you need to grow your blog? What should you prioritise when you’re just getting started? Here are the best tools to get you going!

Last week we covered niches, and whether to niche or not. I explained about the benefits of having one, but also the benefits of not niching it up.

Today though, I’d like to show you the best blogging tools to get you going. It’s completely your choice whether you decide to take me up on these, but this is just what has worked for me.

So, in no particular order, here are the best tools I’ve come across in my 1.5 years of blogging:

Continue reading “#IntrovertedBloggerSeries The Tools You Need to Grow Your Blog” »

Feeling Stressed? 7 Ways to Create a Positive Mental Health Routine

Want to know the inside scoop on positively dealing with your mental health? Not sure how to get started? Here the best tips for you to try.

As you know, anxiety and poor mental health can be really hard to deal with. When you’re in the throes of panic and anxiety, it can be difficult to bring yourself back to the surface again.

That’s why I always recommend creating a positive mental health routine to minimise the impacts of anxiety, and help bring you back to feeling normal again. Although these tips aren’t a long term fix, they will surely help you in the long term.

Continue reading “Feeling Stressed? 7 Ways to Create a Positive Mental Health Routine” »