Modern Day Girl

All About Mental Health Inspiration For Women


BBC Radio Nottingham Live Interview

I’m going to be on the radio! BBC Radio Nottingham are interviewing me about this not so little mental health blog. Details below!

Good morning all!

I hope you’re going well on this fine Wednesday morning. If you’ve missed any of my social media update over the past week, you might have seen that I, yes I, am being interviewed on BBC Radio Nottingham today! To say I’m a little nervous is a massive understatement!

I’m bricking it, basically.

Last week I received an email from one of the producers at BBC Radio Nottingham to be interviewed on the morning slot in the week. She said she’d discovered my blog through another blog (no idea which one!) and wanted me to share my story.

She herself said that she suffered with anxiety issues and we had a chat about how it all started some 4 years ago. We discussed medication, how this blog helps other people and my plans for the future. I was a very surreal call, I’ll tell you that!

So we arranged that I’d visit the studio today. It so happens that it’s raining here in sunny Nottingham, but this isn’t going to put a dampener on today at all. Never in a million years would I ever expect to be contacted by a radio station to talk about this little (or not so little anymore) space on the web.

Here is the video:

I'm going to be on the radio! BBC Radio Nottingham are interviewing me about this not so little mental health blog. Details inside!

In addition – Jessica Rose Life Coaching for Anxious People launches today, too.

Do you have anxiety and want DEFINITE CHANGE? Need a friend, want accountability and don't want to feel hopeless anymore? Book a free coaching call now!

Click here to read more on this now!

Thanks for tuning in, hope you found it insightful!

Jess x x

6 Proven Natural Remedies for Anxiety Relief

Today we have a guest post written by Chloe. Enjoy!

What natural remedies can help you relieve your anxiety and add to your anti-anxiety arsenal? Lots! Here are some of the best out there!

One of the greatest differences between the world in which we live today and that from a few decades ago is in its pace. The life of a modern human being revolves about goals, objectives and deadlines, not to mention the fact that the living environment we live in has become much more claustrophobic.

We’re not just talking about prison-cell-like office cubicles, but also about noisy, crowded public spaces. To make this bad situation worse, even the online environment is no longer a safe place. Some people, try to fight off this anxiety with antidepressants, while others turn to natural remedies. Here are 6 proven recipes.

Continue reading “6 Proven Natural Remedies for Anxiety Relief” »