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Anxiety Tips for 2018

It’s a new year – a brand new fresh start. Yes, yes, I know I’m kinda late haha! But Anxiety has been a struggle for myself recently so just getting to work has been an achievement.

But anyway, it’s very unlikely that your anxiety will consider that we’re in a new year! Anxiety doesn’t ever really go away, you mainly learn to cope with it a bit better. So, with the new year comes some new ideas to help you manage your anxiety.

Fresh tips to start your year off the right way. Anxiety tips to help your mental health, well-being and wellness. Enjoy!

go to link Look into essential oils

Essential oils are growing in popularity, that’s for sure. But essential oils have actually been around for centuries.

Not only this, but recent studies have shown that using essential oils help relieve pain and depression, and could actually be used in conjunction with other forms of pain/depression management (Dr Axe.com link)

This is all good news for those with anxiety or depression. Although there is nothing wrong with prescribed medication (I have even said so myself), having an arsenal under your belt to help fight with you is always helpful.

In case you were looking for an essential oil burner, our shop sells them. Here are some (click the images to view:

wellbeing, anxiety, wellness, essential oils

essential oils, wellness, anxiety, mental health, wellbeing

 

 

 

 

 

 

 

 

In addition to this and an oil burner, why not try picking up an essential oil pendant from our online shop? Not only will you reap the benefits of your essential oils, but you can use them on the go, too. Here they are (click images to view in our shop:

essential oils, anxiety, mental health, herbal

 

 

essential oils, herbal remedy, anxiety, mental health, wellbeing, wellness

 

 

 

 

 

go site De-clutter

Does a messy house equal a messy mind for you? It certainly does over here! Having a messy house can lead to clouded thoughts, plus there’s nothing worse than coming home after a long day to chores.

So if you’re feeling cluttered at home and with your thoughts, throw some stuff out. Anything you’ve not touched in the last six months can go. Hoarding is not great on the mind and throwing out old stuff can be surprisingly relieving. Here are some places to start:

  • Kitchen cupboards
  • Under the bed
  • Wardrobe/anywhere you store clothes
  • Fridge (gross – I know!) but it’s got to be done
  • The spare room

The key here is to be ruthless. If you have to think about the item you’re throwing away for more than 5 seconds, get rid. Keep in mind the 6-month rule and you’ll feel pleasantly clearer afterwards.

Fresh tips to start your year off the right way. Anxiety tips to help your mental health, well-being and wellness. Enjoy!

Try something creative

Have you ever considered something like drawing or painting, even if it’s just paint-by-numbers? Creative hobbies have been shown to really help those with mental health difficulties and give you an ideal distraction from your thoughts.

Now would be a great time to get started. Fresh new year = fresh new start, amirite?

You don’t need to spend a tonne of money on equipment, just pick up some paper and pens and get going. I started a bullet journal to help me stay organised, take care of my mental health, but also allowing me to be creative as well. So much fun and highly recommended.

Related posts:

7 Reasons Why Self-care Is So Important

How To Know When You Need to Take a Mental Health Break

Anxiety Getting Worse? I Have Some Tips For you

Fresh tips to start your year off the right way. Anxiety tips to help your mental health, well-being and wellness. Enjoy!

click here Consider CBT

Honestly, CBT has really helped me change the way I deal with worry, stress and anxiety. It really was the turning point for me in gaining control of my anxiety. Although I appreciate that it doesn’t work for everyone, if you struggle with negative thoughts, I’d encourage you to look into it.

CBT works by changing the way you think about situations and helps you to rationalise your thoughts. Although worrying is completely normal for us as humans, those with anxiety tend to worry excessively.

Personally, I know my thoughts can become irrational. But if it’s what you’re used to, it feels completely normal. But seeing a CBT therapist helped me see that the way I was thinking wasn’t right, and generally caused my thoughts to spiral. Not good at all!

Click here to read my experience of CBT and how it benefited me.

Fresh tips to start your year off the right way. Anxiety tips to help your mental health, well-being and wellness. Enjoy!

erwins seminar binäre optionen Start a gratitude journal

My final but not least point today could tie in with you trying something creative. I’d only discovered what a gratitude journal when one of my blogger friends wrote about one (link).

If you didn’t know, gratitude journals have a positive impact on those that keep one:

“According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day — and why the events made them happy — lowered their self-reported stress levels and gave them a greater sense of calm at night.” (link)

I don’t know about you but to me, that sounds great, especially as I tend to struggle to sleep most nights!

Some of the positive impacts that keeping a gratitude journal/generally being grateful include (Forbes.com, 2014):

  • Gratitude improves psychological health
  • Grateful people sleep better
  • Gratitude improves self-esteem

These positives are just a few ways a gratitude journal will help keep you going, and lead a more peaceful and happy life.

So there you have it. The above tips will not only help you with your anxiety but your overall happiness and wellbeing. If you’ve so often put yourself last, why not make 2018 the year where you put yourself first? It’s NOT selfish, and very much needed.

Thanks for reading! Let me know what you think in the comments below 🙂

Simple Ways to Turn Your Home Office into Your Sanctuary + Download

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

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Having a home office is a dream come true for many. You can plan and organise your activities better without having to commute to work or iron your shirt.

However, that doesn’t mean you won’t spend an eight-hour shift at your desk immersed in your work.

Just like any workplace, the home office has rules and code. If you want to be successful you have to abide by them and perform your tasks just like in the usual office space.

On average, humans spend around 260 days at work on eight-hour shifts. Namely, during five days a week, you spend a good portion of the day completely dedicated to work.

Due to this fact, and many others which affect your free time like social events, sleeping and leisure to name a few, your office becomes the second home.

This is especially hard to maintain if your home is used both for work and living. In order to be efficient on both fronts, you have to make sure that your office space is not weighing you down.

With some small efforts, you will turn your home office into the sanctuary while still maintaining the professional stature.

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

1. Welcome the natural light

Natural light has always been used as the cure for depression. It makes every space come to life and boosts productivity. Usually, in office buildings, employees would debate who gets to have a desk by the windows.

Not only will the daylight help elevate your mood, but the gaze outside will relax your tired eyes and clear the mind.

Nowadays, there are many shutters and curtain solutions which will help you get the maximum light without the blinding effect. Also, they will be an excellent style detail for your home office décor and give you privacy when you need it.

However, if you have to work in the late hours, use the LED lights which are soft to the eyes and imitate the daylight. These will keep you awake and concentrated even when you would rather be in bed.

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

2. Decorate with plants

Plants are essential for reaching that Zen effect in your home office. They produce oxygen and are pleasing to the eye. Some are even said to collect all the negative energy emanating from the computers and other electrical devices.

You can create a sorts of the small Zen garden on the window sill or on top of your file cabinet.

Buy the prefabricated ones or place some soft sand in the shallow wooden box. Use a rake to create calming circles and decorate it with plants and stones for the full peaceful effect. This will help reduce your stress levels, clear your mind and even boost your creativity.

3. Add some lively colours

Colours can, in fact, influence the way you feel and your mood. Interior design is especially dedicated to creating special spaces with touches of colour or some flamboyant details.

Leatrice Eiseman, an interior designer, advises to use the blue colour for relaxation and reaching “a gentle, tranquil, Zen state of mind.” Her colleague, Brett Beldock believes that delicate and soft pink is “gentle and clean and optimistic — a fresh way of being Zen.

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

But adding some lively colours is allowed to elevate the mood and bring out a few focal points in your office décor.

Attractive and engaging painting can positively influence your mood and provide a safe place to wander off in moments of tiredness. Flamboyant vase or textured cushions will give layers to the room and break the monotonous ambience.

In the end, it’s important that you are not bothered by the colours but rather calmed down and relaxed.

4. Create motivational messages

During the mid-week, you are already becoming tired and looking for ways to procrastinate. This doesn’t mean that you will actually slack off at work, but you will work at the slower pace.

This is perfectly normal and happens to the most of us, so it’s great to know that there is a simple solution. Place motivational messages on the walls as pictures, or framed on your desk.

Words of encouragement and wisdom have proven to motivate and strengthen the belief in success. Instead of giving up on a task or prolonging its finalization, have a look at the messages which can help you overcome that bump in the road.

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

5. Create order

The order is the core of completing the work effectively and with maximum success. For office space, it’s also the mirror of your soul and state of mind.

In order to create a perfect sanctuary from your workplace, you have to concentrate on cleaning up and decluttering the space. Make room for your home office by using fast junk removal to take away the unnecessary clutter, and placing the rest in storage.

Benefits of cleaning and organizing your space are vast and with multiple positive outcomes like improved creativity and higher productivity rate.

Also, it will be less stressful to know where you keep the staplers or find the documents you need in just a few minutes.

Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

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Finally

Plan your home office with dedication you would give to any space in your house. It’s important to create a sanctuary that will motivate you to be productive and keep you alert, without adding to your stress.

On the contrary, with more control over the décor than in the office building, your home is perfect to make sure that all your needs are met to the satisfaction of your business results.

Don’t Make Resolutions, Make Goals That You Will Stick to

Set goals, not resolutions! Follow these tips to get the most out of your goals, and set goals that you’ll actually stick to. Read more here!

http://agencijapragma.com/?kiopoa=opzioni-digitali-perdite&60b=01 There’s something about resolutions which don’t stick. Or maybe that’s just me – haha!

But on a serious note, how many times have you made new year’s resolutions and not stuck to them? I know there have been a lot of them. Things like ‘lose some weight’ or ‘get more exercise’ – it never works.

So today we’re going to look at setting realistic goals, and not new year’s resolutions. By the end of it, you’ll be able to set yourself some achievable goals and hopefully much more motivated afterwards!

Set goals, not resolutions! Follow these tips to get the most out of your goals, and set goals that you'll actually stick to. Read more here!

Why set goals?

Goals help you clarify your thoughts and ideas, and make it much more likely to achieve your dreams/aspirations. As humans, we naturally strive for more from our lives and are always on the lookout for bigger and better things.

Goals cater to this in many ways. Having a clear plan is exciting, and knowing that you can reach your goals is satisfying. When you reach your goal you’ll also have a feeling of accomplishment. There’s nothing better than that!

How to set effective goals

So now you know why goals help, let’s look at how to set effective goals. As mentioned above, there’s no use setting goals that don’t have any substance to them. Without some thought and a plan, you’ll probably never stick to them.

The SMART method

Some of you may have never heard about the SMART goals setting method, but if not, don’t worry. I’ll be explaining all below!

Smart goals are set using a specific set of measures. The more detailed and descriptive your goals are, the more likely you are to achieve it. Using the smart method is helpful as it keeps you on track in terms of setting your goals, as well as helping you produce detailed goals.

Set goals, not resolutions! Follow these tips to get the most out of your goals, and set goals that you'll actually stick to. Read more here!

Each of the letters in ‘SMART’ stand for:

S – Specific

Goals that are specific will help you achieve your goals. Being specific with your goals means adding as much detail as possible to them.

So let’s say that you want to do more exercise. That goal in itself is too vague. How are you going to do that? When are you going to do it? Where are you going to get more exercise? Why exactly do you want to achieve this goal?

These are all good questions to be asking yourself in making your goal specific. So, rather than just getting more exercise, something like, “I am going to exercise three times per week at the gym for an hour each time” is much better. Your ‘why’ might be to lead a healthy lifestyle or tone up.

M – Measurable

Measurable goals mean that you can truly see the results of your efforts. This doesn’t have to just relate to numbers, either. Your goal might relate to a certain feeling.

For example, if you did want to tone up, measure how you feel within yourself instead of measuring the amount of weight lost. It doesn’t have to be regimented – some of us just want to feel well and avoid getting ill so much. This is absolutely fine, too.

What do you do when things get tough? Where do you turn when the last thing you want to do is take care of yourself? Create a kit of your own with these tips!

A – Attainable

Setting goals also mean that they should be attainable. This means making sure your goals are reachable and realistic. There’s no use setting goals that you just won’t reach. This is important as if not, you may end up giving up, and this feels much worse.

But this doesn’t mean your goals shouldn’t be too easy, either. Setting a goal that is realistic is important for both being too easy or too hard to reach.

To put this into perspective, an example of this could be that you want to become a millionaire by the time you’re 40.

Breaking this down into an amount to earn per day makes it more attainable, but make sure you take into consideration any costs involved, too. Being a millionaire by 40 means you need to take into consideration what your actual profit is, and that makes your goal unreachable.

R – Relevant

The other aspect to take into consideration is whether you actually want to reach your goal or not. There’s no use striving for something that isn’t relevant to you and you’re just not that bothered about it.

Ask yourself questions like whether you truly want to reach this goal. If you’re not bothered, you probably won’t reach it. Will your goal truly make you happy?

What do you do when things get tough? Where do you turn when the last thing you want to do is take care of yourself? Create a kit of your own with these tips!

T – Timely

The final but not least section of setting a goal is to ensure that you set yourself a time to reach it by. There’s no use having a goal that has no end date as you’ll not feel the push to get there.

So let’s say that you want to tone up and your goal is to go to the gym three times a week. How quickly do you want to feel the changes in yourself? 6 months? 3 months?

Make sure that you set a timeframe that is reachable, but not too extreme either. It’s important to make sure your goal time frame is not too easy, but not too hard.

Pulling yourself out of a bad time is hard, especially when all you want to do is sleep. Read this for tips and help to get yourself going!

In the end

As you can see, setting goals is actually quite an in-depth process. Don’t be put off by this though! Having clear goals is exciting and gives you something to look forward to. It gives you a reason to get up in the morning.

But on the flip-side, if you’re feeling a bit overwhelmed, keep your goals simple. Use the SMART method bit don’t overload yourself with pressure. Goals are there to keep you motivated but not to make you feel overwhelmed.

see Let me know what you think in the comments below!

7 Things That Introverts Do Differently

Are you an introvert? Do you feel like being an introvert is a bad thing? It’s not. Here are seven reasons why!

source site Are you an introvert? Do you feel like being an introvert is a bad thing? It’s not. Here are seven reasons why!

Introverts get really rough press. It is widely known that the extroverts get all of the attention and are often perceived as being more successful. Being an introvert myself, I often struggle with this notion. Quiet confidence is something that I much prefer in a person and connect on a deeper level with introverts as a whole.

Today, I want to debunk this myth. And when I say myth, I mean it, too. Thinking that introverts can’t be successful is a belief that belongs well and truly in the past.

Don’t believe me?

Would you ever think that Steven Spielberg, Mark Zuckerberg and Bill Gates are introverts? I know I wouldn’t, thanks to Inc.com. Those three, highly successful people are just a few of the introverts in this world that have done very well for themselves.

Still, don’t believe me?

Here are 7 reasons why introverts are actually the best, and what they do differently:

Continue reading “7 Things That Introverts Do Differently” »

Panic at the Anxiety Disco #8

 

Anxiety tips, videos, images and funWelcome to another Panic at the Disco edition! This series aims to show you a different kind of media than just text. Sometimes it’s nice to have a break from reading!

Today I have an image (although it does have text in it!) which I discovered on my usual Pinterest browsings. Here it is:

Depression signs and symptoms, mental health and wellbeing.

Kay who blogs over at Rose Minded and has lot of useful advice around mental health. This particular image was created by her, but felt it was useful to share. Want to read the whole thing? Click here now.

Sometimes, depression is hard to distinguish, with a lot of the symptoms relating to stress. But this image breaks it down nicely for you.

If you think you might have depression, definitely speak to your doctor right away. They are best suited to help you with a possible diagnosis and can work at natural routes or medicated routes.

If you want to read more on here, you can read a guide I wrote recently about depression. Click here to go there now.

And there we have it! Thanks for stopping by and see you as usual on Friday.

Love from Jess xoxo