I’ve had something on my mind recently. Yep, you guessed it, it’s anxiety.

I thought I’d switch things up a little bit today.

Mental health really does affect huge numbers of us. It’s the woman sat across from you on the bus.

It’s a colleague who you’ve never really spoken to before. It’s your manager who keeps it well hidden.

The thing is because so many of us suffer on our own, I’ve made it my mission to change this. I want both women and men to be able to talk about it more. Why should we all suffer on our own? It’s not fair and it’s not right.

So, I want to ask something of you. I created the below infographic as a way of spreading the message. Never mind the fact that I love creating images… Haha.

But please help me share and spread the word. Let’s keep talking about anxiety and mental health, to allow others to talk about it easier.

So many women approach me and explain they are suffering by themselves. It really does break my heart knowing this, too.

The more I delve into the subject, the more interested I become, and the more I want to help.

So, share this with your friends and family, or with whoever you think might benefit from this. It includes helpful tips to managing anxiety too.

Let’s get chatting!

Oh and by the way, if you like this you can still grab my new ebook! Just click here to check it out now.

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Found this useful? Why not take a look at some other recent related posts:

How To Stop Being Embarrassed About Your Anxiety + FREE Download

A letter to The Woman with Anxiety + FREE Printable!

An Actionable Guide to Getting Yourself Motivated

9 Really Great Things to Do If You Feel Lonely

That’s all from me today! Don’t forget you can still sign up to my free 7-day eCourse! Just pop in your details below:

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