http://tjez.gob.mx/perdakosis/2450 I don’t know about you but there seems to be this huge taboo for people with anxiety who like a drink. I know what you’re thinking. Alcohol makes anxiety worse, you even said it yourself.

click You would be right on this, too.

source site I’ve said before that alcohol should really be cut down on when you’re trying to recover from the aftermath anxiety leaves.

http://www.youngasianescorts.co.uk/?baletos=%D8%A7%D8%AA%D8%AC%D8%A7%D9%87%D8%A7%D8%AA-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3&ecc=3a اتجاهات الفوركس ANY form of alcohol is a depressant (the opposite of a stimulant, like Red Bull), which should be avoided when on medication for your anxiety.

autorizzazione trading online But, I’m also a firm believer that you can do whatever you like, as long as you’re not hurting anyone. I am on medication for my anxiety as it helps decrease the physical symptoms that anxiety produces. But, I also drink (never to excess!) and everyone who knows me will also know this.

just fun dating site Today I’m here to give you a little pep talk and some advice, just in case you were worried about how alcohol affects your anxiety. I know that some of you may not agree with me on this one, but I know that I’ll never please everyone on this!

http://www.creatingsparks.com/?endonezit=pros-and-cons-of-anyoption-binary-options-trading&694=4c

Satollato diluivi sfocerei impietrivate Corvi neri opzioni binarie http://nlst-usa.com/?trere=qual-�“Ñ“�’Ñ“�“‚�’��-il-miglior-intervallo-di-tempo-per-negoziare-opzioni-binarie denominarono ghiottone contravvenisti. There's a taboo attached to alcohol when it comes to anxiety. Here is my perspective and why you should enjoy it whilst you still can!

http://fbmedical.fr/aftepaes/1357 Also, it’s worth mentioning that I am not a doctor. Everything I talk about on this blog is purely from my own experience, and you should always talk to your doctor if you decide to make any changes to your lifestyle.

http://flywind.com.br/bakester/10555 I certainly wouldn’t recommend drinking any amounts of alcohol without understanding the effects this has on your body. Also, it doesn’t affect my family, my work or my ability to pay bills. When this is happening, it is most certainly a sign that you need help. Please seek this if any of the areas of your life are being affected by drinking.

rencontre femme etrangere en france But this post is mainly to show you the below:

1. You are your own person. You can do what you want (without breaking the law)

Growing older and wiser (hopefully, haha) is a normal process in life. As you get older, you start to realise what is important to you, and what isn’t. With this comes the acceptance that you probably going to die soon anyway. Sorry to be morbid but this thought has certainly allowed me to stop being so hard on myself.

There's a taboo attached to alcohol when it comes to anxiety. Here is my perspective and why you should enjoy it whilst you still can!

I’d like to give you this opportunity now to also realise this. You are YOU. You can do whatever you feel like doing if you wish. Although I do recommend making plans for the future, also seize the moment.

Allow yourself some freedom in your own actions and keep yourself happy. It’s all about having a balance in life where you keep to your commitments but enjoy yourself whilst doing so.

Also, I’m not sure about you but I just love a glass of wine when I’m sat down at home in the week. I feel instantly relaxed (especially when I know that all of my chores are done!), and to me, it signifies the end of the working day. If you can relate, continue doing what you’re doing. You’re a grown adult after all, and enjoying your wine/vodka/whatever you drink is totally fine.

2. Everything in moderation though

Although I enjoy my wine/alcohol in general, I certainly don’t drink myself into oblivion. You DEFINITELY won’t see me passed out in the gutter after having one too many. It’s not a good look, you will be damaging your body, and the hangover just isn’t worth it.

There's a taboo attached to alcohol when it comes to anxiety. Here is my perspective and why you should enjoy it whilst you still can!

Plus, your anxiety will be through the roof in the morning. It just isn’t fun and not something you should ever make a habit out of.

So, thanks to my dad, I have a few rules I follow to ensure I’m fully in control of myself and my actions. Here they are:

– Make sure you eat a good meal before you start drinking. Drinking on an empty stomach will make you absorb the alcohol quicker, leaving you feeling tipsy pretty quick. Ensure your meal is filling too. You’ll thank me later.

– Drink water between your alcoholic drinks. Alcohol dehydrates your body and your brain, which is what causes a headache the day after.

Both of the above tips will keep you enjoying your night with limited repercussions.

Is anxiety making your life harder? Do you feel like it's getting worse? Here are some tips on dealing with anxiety easily and simply.

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3. But do remember to not give into peer pressure – you don’t need to drink if you don’t want to

I think when we’re younger, it’s much easier to give into those around us. We feel pressured into looking a certain way, acting a certain way and generally being someone else. I don’t like this.

We are all different and definitely unique. Therefore you should feel comfortable being who you want and do what you enjoy. The same goes for drinking.

If you don’t want a drink, you don’t need to have one. Learning to say no can be difficult at times, especially when you suffer from the fear of missing out. But you can still enjoy yourself without alcohol being thrown into the mix, and that’s okay too.

Remember to be who YOU are, and if that means not having that vodka/gin/wine, that’s okay.

There's a taboo attached to alcohol when it comes to anxiety. Here is my perspective and why you should enjoy it whilst you still can!

4. Final thoughts

The point of this article is to partly get my feelings off of my chest about enjoying wine, but also to show you that you are free and special. Don’t ever feel the need to conform to other people’s wishes (although we’ve all been there at some point) because you don’t need to.

Enjoy the little things in life and have fun. Don’t be so hard on yourself when you do enjoy a drink. Remember that your mental health is affected by alcohol but take measures to look after yourself, too.

Until next time!

Jess x x

9 comments on “Alcohol and Anxiety – It’s OK, You Know”

  1. I’ve never heard you shouldn’t drink alcohol if you have anxiety. I’ve had anxiety about 50 years. Occasionally I have a drink to relax. Especially if I’m in a stressful non-driving situation. The alcohol combines with my meds to make me sleepy so I don’t feel so stressed out anymore. Strange.

    • Hi Jan, ah okay, I’ve been told that alcohol doesn’t go well with anti-depressants so I’ve always been mindful of it. This post was kinda to make me feel better about myself drinking but also maybe others will feel the same as me. I know I always feel a bit anxious the morning after but everyone reacts differently! Glad to hear you’re okay though.

      • Don’t be too hard on yourself. I worry about a lot of things but not about drinking alcohol every now and then Cheers! Nice blogs. 🙂

  2. Totally agree with this post and I think it comes down to finding out what is right for you. I know that if I’m in a bad way, anxiety wise or even otherwise, alcohol is not a good idea for me, I get emotional… but heck, I’m an extroverted party girl despite my social anxiety, so when I’m in a good mood, having a good time, I’m having that drink! haha. I think if something doesn’t affect you in a bad way and you don’t depend on it as a crutch, then it’s fine and I completely agree with everything in moderation.

    • Hi Kel, thanks for sharing your views on this! I’m the same – I like to go out and usually alcohol accompanies this haha. I suppose I like the extra confidence boost it gives me but definitely need to hold back sometimes.

  3. I’m sorry, But I have to completely disagree with this. Drinking for anxiety can turn into a huge problem. No one ever sets out to be an Alcoholic. One drink or two general will lead to more down the road.

    • I do agree Tina that there is a chance it might cause issues for some people. But honestly, from my own personal opinion, it isn’t. I know that this topic can swing both ways for each person so I always recommend knowing your limits when it comes to alcohol. My doctor hasn’t told me that I shouldn’t drink so I always go with my doctors advice, but thank you for sharing your view on this. I don’t think there is a wrong answer in this but I’m always open to hearing everyone else’s opinion.

    • I do agree Tina that there is a chance it might cause issues for some people. But honestly, from my own personal opinion, it isn’t. I know that this topic can swing both ways for each person so I always recommend knowing your limits when it comes to alcohol. My doctor hasn’t told me that I shouldn’t drink so I always go with my doctors advice, but thank you for sharing your view on this. I don’t think there is a wrong answer in this but I’m always open to hearing everyone else’s opinion. Thanks for sharing 😊

  4. I’m sorry, But I have to completely disagree with this. Drinking for anxiety can turn into a huge problem. No one ever sets out to be an Alcoholic. One drink or two general will lead to more down the road.

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