How can you keep your mind, anxiety, and body healthy? Here are 7 ways to keep everything in check. Let your mental health shine!
If you’re like me, then you probably have been struggling to keep your anxiety at bay. You know you could probably do better with your mental health but you struggle to find time/energy. You want to know what you can do to help yourself.
Whether or not you’re in the same boat as me, it doesn’t matter. We could always do better. Now is the time to change that.
Here’s a little story all about little old me. I used to be the unhealthiest person you’d ever come across. My brain was all over the place, and I was failing. You know when you look back at your life and think, “What was I even doing?!” Yeah, that’s me.
That was me during university. I was failing big time, at the time when I need to knuckle down the most.
Yeah, that’s me. That was me during university. I was failing big time, at the time when I need to knuckle down the most.
I’m not failing anymore. But I still look back and think about why I never saw what I was doing. I still think back to some years ago and cringe. I was destroying my body, mental health, and energy. But I didn’t know it.
Yes, I still have low energy, but I’m not causing detriment to myself because of it.
I now know that my anxiety causes tiredness. At last, I know the reasons why I’m always tired!
But, truth be told, you’re here for a reason. You’ve found my little blog for a reason. You want to know what you can do to keep yourself healthy.
Lucky for you I have lots of ideas for you! I’ve spent years figuring out what it good and what is bad.
Rather than making the same mistakes I did, here are some ideas to get you started.
Get your free download here! It’s all about getting your to-do list towards the end. Download at your leisure!
**This post contains affiliate links. I only ever recommend products/services that I believe will benefit you/I personally use myself. You can read more here :)**
Books on anxiety
Learning I had anxiety was no surprise to me. Learning how to cope with it was tough, though.
I didn’t know where to start at all. Luckily, there is a huge amount to read up about your diagnosis and for continued help. For me, as an introvert, learning on my own in my own time was the best way. I don’t do well in group situations and prefer to take my time.
It allowed me to process my thoughts around anxiety and how I could manage it.
This might help you too. Here are some book suggestions to get you started:
Learning about mindfulness
I’ve spoken about how mindfulness is really great for those suffering from a mental health issue. Keeping your brain in tip top condition takes time and lots of trial and error.
If this is something you’ve never heard of, there is plenty out there to get you going.
Mindfulness is a way of bringing yourself back to the present through various means. When you feel like your panicking or are feeling stressed, mindfulness is a great way to help you cope. The beauty of it is that it can be done anywhere at anytime. I find it particularly helpful before I’m going to bed. It helps me get rid of all of the thoughts swimming around in my head.
A simple technique is to spend a few minutes by yourself considering everything around you. Doing this somewhere quiet is ideal. Focus on the sounds, smells and sights you can feel right now.
Think about how they make you feel. What images do they conjure up? What positive reactions does it give you?
Honestly, you’ll feel instantly calmer after. Sooo useful.
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I mentioned in a recent post about the holistic approach to helping your anxiety and well-being. For those that aren’t sure what this is, it is a way of dealing with your health as a whole, rather than just focusing on one area of your well-being in general. or example, there is no use trying to keep your brain healthy when your diet is poor.
The same goes for anxiety.
I am in love with herbal teas at the moment. I’m a firm believer that these can actually have a really positive impact on both your mental and physical health. If this is something you’ve heard about but not decided to do anything about as yet, do your research.
Quite often I end up searching for products before I end up buying. I want to make sure that my money is going on something worthwhile!
If you’re looking for a bargain, Amazon is the way forward! Here are some more suggestions to try out if you’re in the market:
For those with anxiety or other mental health issues, jasmine tea is perfect for bringing a bit of calm into your life. Its fragrant scent can be akin to lavender which is also relaxing. Jasmine essential oil is often used as part of aromatherapy. Perfect for those feeling a little on edge.
Not only this, but it can help promote weight loss, has powerful antioxidants, and can prevent cancer (according to prominent studies).
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Another tea I am really enjoying at the moment is a nice cup of peppermint tea. Its benefits are mostly around well-being rather than mental health but I still highly recommend it. This tea is really great for those suffering from stomach upsets, but it can also be used to fight against bacterial infections (Naturaltherapypages.com, 2013).
I actually find the scent of peppermint soothing and relaxing. So much so I have just finished off a cup as I write this!
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Have you ever felt a panic attack coming on and you aren’t sure how to prevent it? Do you find distractions particular useful when you’re dealing with one?
Firstly, read this on how to distract yourself out of a panic attack. Don’t forget the freebie with that! Distraction techniques are really useful when you’re having a panic attack. I have developed a number of coping mechanisms to help prevent one from coming on.
Secondly, I would highly recommend picking up some books/audio books for these very moments.
For me, having something to focus on works wonders. When left to my own devices, my brain will get carried away and I’ll end up feeling worse.
Instead, use these books to keep your mind focused on one thing and away from your anxiety. I find the music quite useful, but books even more so.
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Books all about worry
Do you ever find that a lot of your anxiety is caused by worrying? This is me 100%! Yet I can’t help it. I have to worry about things to process situations and circumstances.
However, learning about the why’s and how’s of worry will help you control it a bit better. I know it’s helped me. I’ve realised that I worry excessively and oftentimes worry about the worst possible outcome. This isn’t helpful in any way.
Did you know that 99% of worries never come true either? I didn’t!
So, I’ve spent time reading about this and would highly recommend doing so. Here are some to get you going:
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Reading up on meditation
Are you seeing a trend here yet? Haha – I love reading! Hopefully, you do too?! Well, you basically have no choice! 🙂
Anyway, another great tool I’ve learned is simple meditation. I’m not great at it as I’m still quite new, but I’ve read tonnes all about it.
If you struggle to get to sleep at night or find yourself struggling to switch off, meditation is fantastic for this.
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How to Meditate: Meditation Techniques, Benefits & Beginner’s
How to Meditate: 10 Important Tips – Goodlife Zen
Brahma Kumaris – How to Meditate
For those with anxiety, the feeling of being out of control is a real one. So much so, I wrote a post all about gaining control here if you want to know more.
But keeping myself organised with a planner goes a long way to helping this. Now, I know some of you have emailed me saying that you are still to get on the planner bandwagon.
Now would be a really great time to start! Especially when feeling overwhelmed is a big issue for you and anxiety.
The good thing about a planner is that it forces you to look at your situation. This means that it allows you to weed out the unhelpful tasks and make more time for yourself.
If you feel overwhelmed, a planner can be great for this, too. When you feel like you have a lot going on, take time and go through your schedule to find out areas of waste. If certain tasks can be rearranged and shifted, do it.
Group tasks together is also a really great tool to being more productive. Focusing on one task at a time helps you stay focused and (for me, anyway!) keeps you in the zone.
Honestly, without a planner, I don’t know what I’d do with my life. Sometimes I wonder how I’ve made it this far! Haha.
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How To Use A Planner To Get The Most Out of Your Life
The Reasons Why Being Organised Beats Anxiety
avis sites de rencontres 2012 To-do list
For any of you who have been following along over the past months, you’ll know how much I love a to-do list. I love knowing what I’m doing each day and love ticking each task off at the end of the day.
It’s like a feeling of accomplishment, no matter how small.
Plus, I am MASSIVELY forgetful. If something isn’t on my to-do list, it ain’t happening!
So, if you’re forgetful and struggling to keep on top of your business, I would highly recommend getting a to-do list sorted.
“How do you do that?” You ask.
Well, I’m going to give you a quick training session right now. Honestly, once you’ve read this, you’ll be prepared for anything life throws at you!
What I want you to do is download the free to-do list printable included as part of this post. That’s the first step.
You can choose to label it whatever day you want to deal with. I’d suggest only doing one day at a time for now.
As you can see there is lots of space to do what you wish with. I always feel like I need as much space as possible. The more the better really – I don’t like being restricted!
The next step is to plan out what you need to do. A good time to do this would be before bed/just after you get up in the morning.
Consider everything you need to do that day.
When I say this I mean ANYTHING. Once it’s written down, you can then prioritise them in order of significance.
This is really good practise. It helps you see what can and can’t be thrown in the bin. The more control you have over what you’re doing, the more your anxiety will thank you for it.
It might take a bit of practice, but nothing is ever perfect the first time. I would definitely try and keep this going for at least a week. Once the week has passed you can look back over the week and consider how well you did.
Once you know where you can improve, you can implement this straight away. Honestly, it’s a win-win situation for you.
source link Related posts:
A Top List on Why To-Do Lists are Great!
So that’s it!
All of the above ideas are what I actually use on weekly (if not daily) basis. Anxiety is a horrible horrible illness to deal with. Remember that it isn’t your fault either. The only way is up and using what I’ve learned will surely help you.
If you haven’t already, make sure to sign up to my FREE 7-day course right now! It’ll help guide you through bringing a bit of calm into your life. Lots of people have said how helpful it is – you won’t be disappointed! Just pop your details in below:
Lots of people have said how helpful it is – you won’t be disappointed! Just pop your details in below:
How do you deal with yuour anxiety? I’d love to hear from you. Leave me a comment <3