Modern Day Girl

All About Mental Health Inspiration For Women

Month: September 2017

Relieve Anxiety by Decluttering Your Home

How does decluttering your home help with your anxiety? Throwing away and tidying has a positive effect on anxiety. Read more here.

Research in Great Britain showed that on average, Britons spend 15 hours a week stressed out about work, health, money and love. And when asked how they cope with it, most of the respondents stated decluttering as the main activity they go to when they want to relieve the anxiety.

According to the poll conducted by Kärcher, a global brand dedicated to developing improvements in cleaning technology, positive effects of decluttering are experienced after 13 minutes as claimed by the 60% of 2000 respondents.

The poll results stated that respondents felt peacefulness and calm after cleaning up their homes, with three of ten stating they start tidying up as soon as they return from work as a method to de-stress.

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Pulling Yourself Out of a Bad Time is Hard

Pulling yourself out of a bad time is hard, especially when all you want to do is sleep. Read this for some helpful tips and help to get yourself going.

As you know, I’ve been a bit MIA recently and have really struggled to get back into the blogging world.

However, after a much needed break, I’m back. I needed to spend some time by myself for a while and ignore social media. I’m back refreshed and ready to go. This post is a little shorter than it would usually be, but I’m trying not to overwhelm myself right now (I’m sure you understand!).

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How To Get Yourself Out Of an Anxiety Funk

Pulling yourself out of a bad time is hard, especially when all you want to do is sleep. Read this for some helpful tips and help to get yourself going.

Okay so firstly – disclaimer. I’m far from perfect and find it difficult to pull myself out of a funk, too. When I’m stressed and anxiety likes to control me, the last thing I want to do is pull myself together. All I want to do is play on my phone and watch TV in bed.

This post is just an example to show you that I’m not perfect either. It’s taken 2 weeks to publish this. But, there’s nothing healthy about hiding away from the world, and it’s a good idea to have some tools in your arsenal to help you out of it.

So, here are my best tips to help you get out of a funk, and back to normality, from someone that understands.

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