Watch the Facebook Live video I did recently on the page. I discuss the best tips and tricks which help you deal with anxiety. Enjoy!

http://secfloripa.org.br/esminer/2995 If you don’t follow me on Facebook, now is the time! I’ve recently got more into video and have been sharing my best anxiety tips and tricks over on the page.

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click Today I thought I’d share them with you (in written form), as well as showing you the live video. The great thing about Facebook live is that you can actually download the video for later use, which is great for you guys who may miss it.

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