Modern Day Girl

Sfacchinati nazificassimo canonizzeremmo watch esauribilita riacutizzandovi. All About Mental Health Inspiration For Women

Month: September 2016

How To Have an Anxiety-Free Morning + FREE Checklist

An anxiety-free morning can lead to an anxiety-free day. Read these easy tips to help you and your anxiety have a stress-free morning.

mon classeur site de rencontre For those with a mental health issue, having a great start to the day can really set you up for a good ‘un.

That’s why I thought I’d put together this article for you right now. Some days are a lot worse than others, though, aren’t they?

source link We’re going to focus on getting your bad mornings turned into okay-ish/good mornings. Sorting out the anxious feelings that appear when you wake up is key to this.

source Here are some really useful tips to help you make things a little smoother for you. These are what I do to keep things calm. That’s all we want, is it? A bit of peace.

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Self Love and Care 101 – Learning to Love Yourself More + FREE Printable

Taking care of yourself both mentally and physically is really important. Learn these easy tips to improving your self-care and self-love!

follow site I’ve mentioned before in previous posts about the importance of looking after you and your well-being. You can’t have good mental health without physical health!

source url Today I thought I’d put together a comprehensive post that gives you ideas on how to look after your mental and physical health, whether you suffer from anxiety or not.

tutti i siti di trading Not only that, but I’m going to talk about self-love and self-care. This is part of the idea that having a holistic approach can really help you.

doug carrie kennenlernen Rather than focusing on one area at a time, you can have abroad view. Honestly, this is really useful for those with anxiety.

http://lokoli.com/?rtyt=site-rencontre-pour-ado-de-12-ans&a8c=0c This is 3000 words of pure goodness for you right here. Don’t forget to down this as a checklist too! Save it for when you need it most/need a reminder/want to whip your butt into shape.

http://unikeld.nu/?ioweo=quale-e-la-migliore-opzione-binari&16e=6e Shall we start?

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7 Ways To Deal With Anxiety Day-To-Day

Dealing with anxiety isn’t easy. You’ve got invisible as well as physical symptoms to deal with. Learn how to manage your anxiety right here! 7 useful ways to help you manage your anxiety.

Anxiety is a tough illness to battle with. I know because I’ve been there (and am still there as I still suffer from it!). That means I know what works and what doesn’t when you’re trying to manage it on a daily basis.

I thought I’d spend a bit of time today going through what you can do to keep your anxiety-pangs at bay. I know how tough you have it, I really do. But remember – keep your head held high and we can both win together!

Shall we get started?

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7 Ways To Keep Your Mind, Anxiety and Body Healthy + FREE Download

How can you keep your mind, anxiety, and body healthy? Here are 7 ways to keep everything in check. Let your mental health shine!

If you’re like me, then you probably have been struggling to keep your anxiety at bay. You know you could probably do better with your mental health but you struggle to find time/energy. You want to know what you can do to help yourself.

Whether or not you’re in the same boat as me, it doesn’t matter. We could always do better. Now is the time to change that.

Here’s a little story all about little old me. I used to be the unhealthiest person you’d ever come across. My brain was all over the place, and I was failing. You know when you look back at your life and think, “What was I even doing?!” Yeah, that’s me.

That was me during university. I was failing big time, at the time when I need to knuckle down the most.

Yeah, that’s me. That was me during university. I was failing big time, at the time when I need to knuckle down the most.

I’m not failing anymore. But I still look back and think about why I never saw what I was doing. I still think back to some years ago and cringe. I was destroying my body, mental health, and energy. But I didn’t know it.

Yes, I still have low energy, but I’m not causing detriment to myself because of it.

I now know that my anxiety causes tiredness. At last, I know the reasons why I’m always tired!

But, truth be told, you’re here for a reason. You’ve found my little blog for a reason. You want to know what you can do to keep yourself healthy.

Lucky for you I have lots of ideas for you! I’ve spent years figuring out what it good and what is bad.

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Read This Now If You Want To Simplify Your Life – Part 2 + Swipefile

Simplifying can really go a long way in improving your overall quality of life. Read these easy steps to a simple life and better head space.

Wow. Can I just say that I was and still am overwhelmed by the immense popularity of my last post on this topic?

It sure spoke volumes to me. It made me realise that, like me, you are looking for a way out of a complicated life. It showed me that you also feel overwhelmed like I do and you want to make big changes.

Thanks to you, it inspired a whole FREE online course that I created! Interested? Go here to read more/sign up.

This got me thinking. Why don’t I give you some more ways to simplify your life? I know we could all use I little inspiration every now and then. I couldn’t think of any better way of doing it.

Here it is then. 20, yes 20, more ways to simplify your life. Oh, and by the way, this is for anxiety and non-anxiety sufferers alike. We could all do with a break from life now and then! What better way to do this than by simplifying.

Continue reading “Read This Now If You Want To Simplify Your Life – Part 2 + Swipefile” »