Are you struggling? Do you want to make positive steps to your outlook on life? Read this now and get the FREE worksheets to go with it.
A few of you have approached me and let me know that you struggle with your inner self. Whether that’s worrying about finances, to comfort eating. Unfortunately, I can’t solve all problems, but I can help when it comes to dealing with these situations.
Some years ago I struggled big time. I was the same. I had issues with my body, had a negative outlook on life and generally felt crap. Our mind is wonderful yet annoying. I can have a full-blown conversation with myself and it can get rather annoying.
Our mind is wonderful yet annoying. I can have a full-blown conversation with myself and it can get rather annoying.
You see, I’ve been there which is why I know you can also come out of it. Whatever life throws at you, you can win. Although it may feel like you can’t get better right now, starting here is a good place to start.
My point is that even if you’re feeling crap right now, you can change it. You are strong enough to do it too. Plus, those who have a more positive attitude towards life live longer.
Read more below to find out how to have a more positive outlook on life, anxiety, mental health or not.
Continue reading “Struggling? How To Have a More Positive Outlook on Life + FREE Workbook” »
Anxiety rears its ugly head in the form of a panic attack. Learn some useful tips on how to distract yourself out of it.
Panic attacks are awful things. I wouldn’t wish them on my worst enemy, to be honest. If you’ve had one, you know what they’re like. Most of the time you want feel like you’re dying and it can be really hard getting focused.
Most of the time you want feel like you’re dying and it can be really hard getting focused.
If you want some detailed information on panic attacks themselves, read this useful PDF that has been published. It’s got sections on behaviours and thoughts too which you might find interesting.
It’s got sections on behaviours and thoughts too which you might find interesting.
The same goes for when you are around someone having a panic attack. It can be just as terrifying for you as it is for them. It’s like you SO want to help them but there is little you can do. That in itself is a worrying thought.
It’s like you SO want to help them but there is little you can do. That in itself is a worrying thought.
But, I’m here to help!
Continue reading “5 No-Fail Ways to Distract Yourself Out Of a Panic Attack + FREE Printable” »
How do you cope with anxiety? What do I know about you that you might not even know yourself? What advice can I offer you?
Today’s post is going to be a little different to the usual posts. I’ve felt the need to write this to give you an insight into how I work, but also to show you that I understand.
You see, anxiety is an ugly condition that can consume you. Sometimes it is so subtle you don’t even know it.
Lots of us spend years telling yourselves that we’re just being stupid. Can you relate!?
Well today, I’m going to tell you some truths. These are truths that I’ve come to realise about you, the one reading this right now. I’m very much like you, you know.
I’ve been where you are, still feel like you do sometimes, and have come out of the other end.
So I want you to save this for whenever you feel down or anxious.
Continue reading “A letter to… The Woman with Anxiety + FREE Printable!” »
What can you do to feel more in control? How do you take back control of your life?
Improve your well-being and mental health by following these tips!
**Warning** There is mention of therapists in here. Be kind!
P.S. There are two printables with today’s blog post! Read below to get em!
P.P.S All images were sourced from Visualhunt.com. Go check it out if you need good quality free images!
Continue reading “10 of the Best Tips to Feel More In Control” »
Do you struggle to focus sometimes?
Are your thoughts clouded when all you want to do is go get those dreams of yours?
Learn some useful steps to keeping you in the groove and on the up.
Continue reading “How Do You Focus and Reach Your Dreams? Here’s How” »