Modern Day Girl

All About Mental Health Inspiration For Women

Month: August 2016

The Birth of Holistic Remedies For Mental Health and Wellbeing

**This post contains affiliate links. If you want to read more about my use of them, click here)**

Holistic approaches to mental health and well-being have boomed. Learn more about how holistic/natural approaches could benefit you and your well-being.

Unless you’ve been living under a rock for the past twenty years you will know that there has been a huge surge in the amount of products available for your wellbeing.

There has been a shift from traditional medication to a more holistic approach to improving your health. You’ve probably seen those adverts on TV that usually run in the early morning or late at night.

You know, the ones that boom strong male or female voices ar you telling you that you NEED these tablets in your lives. The very same voices promise that you will lose weight, gain muscle and improve your metabolism, with no exercise or diet required! Well, today I’m not going to discuss those.

They don’t help you out and certainly don’t give you quick results. Not only this, but nothing that actually works is instant. Plus, I would never recommend to you, my friends or my mother any of those kinds of products.

I’m going to discuss everything I’ve learned about holistic approaches towards anxiety, well-being, and mental health. If you’re new to this, you might find this rather interesting!
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7 Powerful Ways to Turn Negative Thoughts Into Positive Thoughts + Workbook!

Positive thinking is a very powerful tool to help you, your anxiety and mental health. Learn more now + get your FREE workbook!

The mind is a wondrous, complex, annoying thing. It can get your far in life, and it can also hinder you in life. Negative thinking (focusing on the bad/scary in life) is so common, yet you might not even realise you are doing it.

Today we’re going to discuss seven powerful ways to change the way you think. If you read my last post on Cognitive Behavioural Therapy (CBT), you’ll know I touched on it a little. You might also be interested in how to have a more positive outlook on life too (+ get your FREEBIE!).

You might surprise yourself with how easy you might find it. On the flip-side, you might struggle.

Whichever way, you’re at a good place right now. I’m going to show you how to do it.

Oh and don’t forget your FREE workbook!

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Beating the Blues – 10 Ways to Overcome Them + Free Checklist

Do you ever feel down in the dumps for no reason? Learn these easy tips to overcome them right now and download the checklist to go with it!

It’s getting to that time of year now when the summer is nearly over and we have to get back to work. Whether you’re a student or work full time, we’ve enjoyed the summer and probably need to get back into gear.

For some, this can be harder said than done. Feeling the blues happens to the best of us. It can happen at any time, whether it’s summer or not. Sometimes we can’t even explain the reason why we feel down!

For those suffering from anxiety or another mental health issue, it can be particularly hard to overcome them. But honestly, everyone will feel down int eh dumps sometimes.

So, as we heard towards the end of August and into September, I thought now would be a good time to give you some really useful tips to beat the blues and overcome them. Whether you’re going back to school/work these are for you.

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3 Tips On CBT and How It Helps You With Your Anxiety + FREEBIE

What is Cognitive Behavioural Therapy (CBT)? How does it work and will it help you? Learn all about whether it will help you with your anxiety, and don’t forget the FREE PDF copy of this article!

**Hushed voice** So I’ve got a confession to make. I’ve started seeing a therapist as it was recommended by my doctor.

The specialist I’m seeing is helping me deal with my anxious thoughts and the sort of vicious circle of those thoughts. It’s called CBT.

It’s basically going to help me remove some of the anxious thoughts I have daily, to improve my mental health.

Continue reading “3 Tips On CBT and How It Helps You With Your Anxiety + FREEBIE” »