Today we have a guest post written by Sophie.
Learn All About Memory and How You Can Use This to Improve Your Life and Well-Being.
Mental health affects our memory so be sure to read this now.
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Memory can be defined as the process of recording, storing, and retrieving the information. It can further be divided into short term and long term memory.
Some people have a great capacity to store and retrieve information, whereas some others might have an average or lower capacity to store and retrieve the information.
Many factors are affecting the memory capacity of human beings. Among various factors affecting human memory, smoking is one of the major causes for damaging your memory.
The study shows that smoking cigarettes and marijuana can have an adverse impact on your memory.
So, it is better to leave smoking if you want to improve your memory. There are also many things which you can do to improve your memory.
How to improve memory?
“How to improve memory?” is one of the topics in which many studies have taken place.
Many people say that sharp memory is a gift and memory capacity cannot be changed, but the studies have proved that statement wrong.
According to the studies, there are various ways to improve your memory like exercises, diet, brain games, and others.
The study shows that exercises have a positive impact on your memory. So, it is better to take some actions if you want to improve your memory.
10 Amazing Facts about Memory
After getting a brief knowledge about human memory and the ways to improve memory, it’s a time to take a look at some interesting facts about memory.
These facts will help you understand more about human memory.
Here are the lists of 10 amazing facts about human memory:
Unlimited Information can be stored in your mind
Human memory can store more information than hard disks.
The study shows that human memory can store up to 2.5 Petabytes data in their mind, and i.e. 2,500,000 gigabytes of data, which is way higher than any hard disk found in normal computers.
Memory is always fresh
Although we are not able to recall many things from the past, the fact is that the memory is always fresh.
One tends to forget the facts when he/she does not recall it on a regular basis. However, the information is stored there in your brain.
You learn when you forget
The third amazing fact about human memory is that you learn when you forget something.
Suppose, you forget your friend’s home address, but in the process of discovering your friend’s home address.
In the process of finding your friend’s home, you will discover more places, which will eventually help you to learn about new places.
Our brain can remember only a few things
Our short term memory is more active part of our memory.
Our long-term memory has an unlimited capacity for storing the information, but out short term memory has a role in recalling the information.
The research shows that human memory can only recall about an average of 4-9 pieces of information.
Learning new things modifies your brain structure
This is obviously an interesting fact about the human brain.
As you keep on learning and memorizing some new skills and knowledge, your brain structure gradually changes.
This has been proved by observing the brain structure with the technology like modern imaging.
Easy access to information decreases your chance of remembering it
The sixth amazing fact about human memory is that the easiness in accessing the information decreases your chance of remembering it.
It is great to have quick access to information through the internet, but as we get instant access to information, our brain will not make an effort to remember those pieces of information.
Our memory can remember those events that never took place
We recall many events from our past, but a study shows that human being even recalls the events that never took place in real life.
In a research conducted among a few people, some people recalled some events in detail in which they were not even involved.
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Our ability to recall certain information depends on our emotions
Our brain process lots of information every day. Some are important, and some are less important to us.
Our memory quickly remembers the information which has high value to us, and we can recall that information even after a long period due to the high emotional intensity associated with the information.
We learn less when we can instantly recall the information
Many people think that recalling information quickly is the sign of talent or intelligence, but it is not so.
The things which we can instantly recall involves very less learning, but the projects which we take a longer time to construct requires more effort in recalling it.
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Adequate sleep increases your memory
If you want to improve your memory, then you should get enough sleep. The 2010 Harvard study shows that the people who have an adequate sleep have improved memory and higher creativity.
Human memory is an interesting topic for study, which is the reason behind many studies being conducted on this particular topic.
Our personality depends upon our intelligence and memory, so everyone wants to be a learned person with a sharp memory.
You can modify your diet, play some brain games, and also try some top memory pills to improve your memory.
Top memory pills can be effective to enhance your memory power. I hope you have found these facts interesting.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
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