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Anxiety

  • Anxiety Tips for 2018

    It’s a new year – a brand new fresh start. Yes, yes, I know I’m kinda late haha! But Anxiety has been a struggle for myself recently so just getting to work has been an achievement. But anyway, it’s very unlikely that your anxiety will consider that we’re in a new year! Anxiety doesn’t ever […] Read more…

  • Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace!

    Simple Ways to Turn Your Home Office into Your Sanctuary + Download

    Looking to create calm at home? Maybe you work from home occasionally? Here are some of the best tips to create a worthy workspace! Don’t forget your freebie. Just pop in your details below to get it sent to you straight away: Having a home office is a dream come true for many. You can plan […] Read more…

Self-Love

  • What do you do when things get tough? Where do you turn when the last thing you want to do is take care of yourself? Create a kit of your own with these tips!

    Creating Your Own Self-care Toolkit For Your Mental Health

    What do you do when things get tough? Where do you turn when the last thing you want to do is take care of yourself? Create a kit of your own with these tips! As an anxiety sufferer, you may or may not have heard about self-care toolkits (other names include self-care packages, kits, boxes, […] Read more…

  • Anxiety tips, videos, images and fun

    **EXCLUSIVE** Panic at the Anxiety Disco Number Seven

    Well, we’re on week 7 of this ongoing series! I have a treat for you today (although you might already be aware haha), an exclusive, if you will! So, I’ve been quite pre-occupied recently with general day to day life, as well as exhaustion and a stomach bug. But whilst I’ve been laid up in […] Read more…

Self Help

  • Set goals, not resolutions! Follow these tips to get the most out of your goals, and set goals that you'll actually stick to. Read more here!

    Don’t Make Resolutions, Make Goals That You Will Stick to

    Set goals, not resolutions! Follow these tips to get the most out of your goals, and set goals that you’ll actually stick to. Read more here! There’s something about resolutions which don’t stick. Or maybe that’s just me – haha! But on a serious note, how many times have you made new year’s resolutions and […] Read more…

  • Biscuits are good for your mental health. That is all. But seriously, here are six reasons why you should probably eat more of them!

    6 Very Good Reasons Why Biscuits Are Great For Your Mental Health

    Biscuits are good for your mental health. That is all. But seriously, here are six reasons why you should probably eat more of them! Today we have 664 words which explain to you why biscuits are good for your mental health. We all love biscuits. Do you know anyone who doesn’t?! I don’t. Whether it’s […] Read more…

Well-being

  • Are you an introvert? Do you feel like being an introvert is a bad thing? It’s not. Here are seven reasons why!

    7 Things That Introverts Do Differently

    Are you an introvert? Do you feel like being an introvert is a bad thing? It’s not. Here are seven reasons why! Introverts get really rough press. It is widely known that the extroverts get all of the attention and are often perceived as being more successful. Being an introvert myself, I often struggle with […] Read more…

  • Anxiety tips, videos, images and fun

    Panic at the Anxiety Disco Number Six

    Welcome to another edition of Panic at the Anxiety Disco. Can you believe we’re at week 6 already? I definitely can’t! If you missed last week’s edition, you can read it here. If you missed my recent YouTube video (an edited version of a Facebook Live I did recently on anxiety), you can also check […] Read more…