Positive thinking is a very powerful tool to help you, your anxiety and mental health. Learn more now + get your FREE workbook!
The mind is a wondrous, complex, annoying thing. It can get your far in life, and it can also hinder you in life. Negative thinking (focusing on the bad/scary in life) is so common, yet you might not even realise you are doing it.
Today we’re going to discuss seven powerful ways to change the way you think. If you read my last post on Cognitive Behavioural Therapy (CBT), you’ll know I touched on it a little. You might also be interested in how to have a more positive outlook on life too (+ get your FREEBIE!).
You might surprise yourself with how easy you might find it. On the flip-side, you might struggle.
Whichever way, you’re at a good place right now. I’m going to show you how to do it.
Oh and don’t forget your FREE workbook!
Continue reading “7 Powerful Ways to Turn Negative Thoughts Into Positive Thoughts + Workbook!” »
Do you ever feel down in the dumps for no reason? Learn these easy tips to overcome them right now and download the checklist to go with it!
It’s getting to that time of year now when the summer is nearly over and we have to get back to work. Whether you’re a student or work full time, we’ve enjoyed the summer and probably need to get back into gear.
For some, this can be harder said than done. Feeling the blues happens to the best of us. It can happen at any time, whether it’s summer or not. Sometimes we can’t even explain the reason why we feel down!
For those suffering from anxiety or another mental health issue, it can be particularly hard to overcome them. But honestly, everyone will feel down int eh dumps sometimes.
So, as we heard towards the end of August and into September, I thought now would be a good time to give you some really useful tips to beat the blues and overcome them. Whether you’re going back to school/work these are for you.
Continue reading “Beating the Blues – 10 Ways to Overcome Them + Free Checklist” »
What is Cognitive Behavioural Therapy (CBT)? How does it work and will it help you? Learn all about whether it will help you with your anxiety, and don’t forget the FREE PDF copy of this article!
**Hushed voice** So I’ve got a confession to make. I’ve started seeing a therapist as it was recommended by my doctor.
The specialist I’m seeing is helping me deal with my anxious thoughts and the sort of vicious circle of those thoughts. It’s called CBT.
It’s basically going to help me remove some of the anxious thoughts I have daily, to improve my mental health.
Continue reading “3 Tips On CBT and How It Helps You With Your Anxiety + FREEBIE” »
Do you feel like you have no control over your anxiety? Do you feel like it controls you rather you controlling it? Here are some useful ways to deal with anxiety. Plus, don’t forget your FREE downloadable swipe file to go with it.
Continue reading “How To Deal With Anxiety Day to Day to Break Up With It + Swipefile” »
Are you struggling? Do you want to make positive steps to your outlook on life? Read this now and get the FREE worksheets to go with it.
A few of you have approached me and let me know that you struggle with your inner self. Whether that’s worrying about finances, to comfort eating. Unfortunately, I can’t solve all problems, but I can help when it comes to dealing with these situations.
Some years ago I struggled big time. I was the same. I had issues with my body, had a negative outlook on life and generally felt crap. Our mind is wonderful yet annoying. I can have a full-blown conversation with myself and it can get rather annoying.
Our mind is wonderful yet annoying. I can have a full-blown conversation with myself and it can get rather annoying.
You see, I’ve been there which is why I know you can also come out of it. Whatever life throws at you, you can win. Although it may feel like you can’t get better right now, starting here is a good place to start.
My point is that even if you’re feeling crap right now, you can change it. You are strong enough to do it too. Plus, those who have a more positive attitude towards life live longer.
Read more below to find out how to have a more positive outlook on life, anxiety, mental health or not.
Continue reading “Struggling? How To Have a More Positive Outlook on Life + FREE Workbook” »
Anxiety rears its ugly head in the form of a panic attack. Learn some useful tips on how to distract yourself out of it.
Panic attacks are awful things. I wouldn’t wish them on my worst enemy, to be honest. If you’ve had one, you know what they’re like. Most of the time you want feel like you’re dying and it can be really hard getting focused.
Most of the time you want feel like you’re dying and it can be really hard getting focused.
If you want some detailed information on panic attacks themselves, read this useful PDF that has been published. It’s got sections on behaviours and thoughts too which you might find interesting.
It’s got sections on behaviours and thoughts too which you might find interesting.
The same goes for when you are around someone having a panic attack. It can be just as terrifying for you as it is for them. It’s like you SO want to help them but there is little you can do. That in itself is a worrying thought.
It’s like you SO want to help them but there is little you can do. That in itself is a worrying thought.
But, I’m here to help!
Continue reading “5 No-Fail Ways to Distract Yourself Out Of a Panic Attack + FREE Printable” »
How do you cope with anxiety? What do I know about you that you might not even know yourself? What advice can I offer you?
Today’s post is going to be a little different to the usual posts. I’ve felt the need to write this to give you an insight into how I work, but also to show you that I understand.
You see, anxiety is an ugly condition that can consume you. Sometimes it is so subtle you don’t even know it.
Lots of us spend years telling yourselves that we’re just being stupid. Can you relate!?
Well today, I’m going to tell you some truths. These are truths that I’ve come to realise about you, the one reading this right now. I’m very much like you, you know.
I’ve been where you are, still feel like you do sometimes, and have come out of the other end.
So I want you to save this for whenever you feel down or anxious.
Continue reading “A letter to… The Woman with Anxiety + FREE Printable!” »
What can you do to feel more in control? How do you take back control of your life?
Improve your well-being and mental health by following these tips!
**Warning** There is mention of therapists in here. Be kind!
P.S. There are two printables with today’s blog post! Read below to get em!
P.P.S All images were sourced from Visualhunt.com. Go check it out if you need good quality free images!
Continue reading “10 of the Best Tips to Feel More In Control” »
Do you struggle to focus sometimes?
Are your thoughts clouded when all you want to do is go get those dreams of yours?
Learn some useful steps to keeping you in the groove and on the up.
Continue reading “How Do You Focus and Reach Your Dreams? Here’s How” »
I’ve got some lovely bloggers to share with you today! Not only this, but I’ve got some cool things to tell you all about. Read below to find out more!
Continue reading “Fascinating Fancies #10 – The Best Bits From Across the Web!” »
Today we have a guest post by the lovely Katie @ The Social Being721.
Katie tells us how to turn a negative situation into a postivie one. Read now!
Continue reading “Guest Post: Making Miracles Out Of Mistakes” »
Have you ever considered starting a blog? Do you suffer from a mental health issue too? Improve your mental health by starting a blog. Read more below!
Warning: this is not a post on how to physically start a blog. There is already a tonne of stuff on that out there. This is to give you a good understanding on whether it might work/not work for you.
Continue reading “Should I start a blog to help my brain? Yes! Here Are the Reasons Why” »